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Oct 5, 2018
Title

👩‍⚕️健康小叮咛👩‍⚕️

最近,有越来越多的朋友都因为气候的变化或是空气污染等因素而生病了。

为此, 品味舒食健康养生连锁餐厅营养师 李沚霓 建议大家, 可以多吃一些生姜、姜茶、或是在准备菜肴时放入一些姜。这不仅可以提升食物的味道, 还可以带给您许多的好处哦!

1) 缓解伤风、感冒
雨季的来临, 多吃姜可以保暖您的身子。 将 20 至 40克的生姜放入热水中冲泡。 您也可以加入一片的柠檬来提味。

2) 改善消化
姜, 含有酚类化合物有助于改善消化, 缓解胃胀风以及肠胃不适等问题。 因此, 建议胃痛者或是经常有消化不良问题的朋友可以多吃一些姜来改善消化。

3) 抗发炎
姜里头含有一种名为姜辣素的成分, 对于抗发炎或是抗氧有一定的功效。 如果您被割伤或是您的身上有任何的伤口, 记得多吃一些姜来保护您的身子。

姜, 的确是最佳的天然疗愈食物。 从今天起,让我们一起爱护身子, 多吃一些姜及健康食物吧!

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Recently many people are getting sick due to the bad weather. How to combat the disease and protect yourself from this epidemic?

In order to combat the diseases and protect yourself from this epidemic, our Nutritionists are strongly recommend you to eat more ginger. You may consume the ginger by taking ginger drink or ginger dessert, or adding some ginger while you’re cooking.

Ginger is the healthiest spice on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for our body.

1) Relieve cold and flu
During cold weather, taking ginger is a good way to keep warm our body. Take 20 – 40g of fresh ginger and steep it in a cup of hot water. You may add a slice of lemon to enhance its flavour.

2) Good for Digestion
The phenolic compounds in ginger could help to relieve gastrointestinal (GI) irritation, bloating or gastrointestinal discomfort. Therefore, people who has gastric or digestion problem are encourage to eat more ginger.

3) Anti-inflammation
Gingerol from the ginger is a powerful anti-inflammatory and antioxidant properties. If your body has any cuts or wound, you can eat more ginger to protect yourself from bacterial infection.

Ginger is the best natural remedy to protect ourselves from the epidemic.
Love your body by eating Ginger & Healthy Food Now!

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