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Aug 23, 2018

Message From Our 4 Nutritionists Specialist

🌈 Get A Complete Nutrition by Eating A “RAINBOW DIET”. 🌈

Pick from a variety of colourful fruits and vegetables, focus on getting a little of each colour in your diet every day to maximize the nutritional benefits.

💛 Yellow & 🧡 Orange = Spleen & Stomach
• Rich in beta carotene, Vitamin A and Vitamin C, powerful antioxidants that
neutralize the free radicals

💚 Green = Liver
• Rich in phytochemicals that will improve your health

🖤 Black & 💜 Purple = Kidney
• Protect against cancers and good for urinary tract

❤ Red = Heart
• Anti-inflammatory properties that may help to lower the risk of heart
disease and cancer
• Potassium, which is great for your heart too

💟 White = Lungs
• Great prebiotic
• Lower your blood sugar level that have amazing anti-inflammatory and
anti-bacterial properties

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